The Seven Keys to Strength Training for Men over 50: Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner

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The Seven Keys to Strength Training for Men over 50: Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner Customer Reviews

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• 5.0 out of 5 stars from Richard E. Bump -- This book might have added 5 years to my life! : After following Bryant's fitness advice for a while, I was psyched to see he has written a book encapsulating his 10+ years of expertise on the subject. Besides being full of great advice on how to do specific exercises properly, and how to fuel your body with the right foods to gain lean muscle and lose weight, Bryant is inspirational! He's like a motivational speaker whispering in your ear reminding you that, yes, you can do this regardless of your age! In fact, he reminds you that you MUST do this, to enjoy a healthier and longer life. I became moved to join a local fitness center after reading just the intro and the first few chapters. This guy is the best coach you'll find. If you're over 50, like me (I'm 65), get this book and achieve the best body of your life! ( Reviewed in the United States on June 7, 2021 )
• 5.0 out of 5 stars from John Huber -- Great Book! : I found this book very good! This is a no nonsense and straight forward to the point about fitness for men over fifty. ( Reviewed in the United States on November 13, 2021 )
• 5.0 out of 5 stars from Mom of One -- Great book! : in getting more understanding of strength training ( Reviewed in the United States on October 10, 2021 )
• 1.0 out of 5 stars from HOMESAVER -- Waste : Waste of paper. This would only be useful to someone who never, ever did any type of exercise and those who have a weight problem. ( Reviewed in the United States on October 17, 2021 )
• 4.0 out of 5 stars from Clos M -- Muscle at old age : When one reaches 50 years of ago and above their body becomes frail and to boost this condition physically exercise is highly recommended, this book has several starter pack for a beginner. ( Reviewed in the United States on December 24, 2021 )
• 5.0 out of 5 stars from DONNA LEWISmazon Customer -- Great Service : Your price. Your service and I will order again soon. Thank you ( Reviewed in the United States on July 19, 2021 )
• from Kort -- HALL OF FAMETOP 100 REVIEWER : Basic Fitness Guide For 50+ Guys ( 3.0 out of 5 stars )
• 5.0 out of 5 stars from Sandy Scott -- As a lifelong exercise nut, I highly recommend this book! : Interestingly, in the title the author in this incredibly well-written book mentions "...for men over 50..." That is the one thing I disagree with him regarding this book. I believe that it is a great read and guide for anyone interested in achieving and maintaining strength and fitness. ( Reviewed in the United States on June 5, 2021 )
• 5.0 out of 5 stars from EnglishXcentric -- Vital to guys of a certain age : What can I say about this little book. For one it’s an easy ready, there’s nothing in there to try and baffle you it just makes simple sense. I’m not the best at reviews but I like to share the love when it’s due. Not only is there this book which lists some very simple exercises with clear instructions but there’s also a supplementary diet plan book that accompanies it. ( Reviewed in the United Kingdom on June 20, 2021 )
• 3.0 out of 5 stars from David Mitchell -- You Can Do Better Than This : This book is OK but there is at least one that is better on this subject. ( Reviewed in the United Kingdom on February 2, 2022 )
• 5.0 out of 5 stars from Barney -- Step through step guides : , I ordered this just to help along with my fitness regime but this has improved my attitude towards working out and my overall general fitness. Another great thing about this is that it’s kindle available so wherever you take your phone, you are taking the book. I would 100% recommend this to anyone that is looking for that extra stepping stone into becoming fit. ( Reviewed in the United Kingdom on June 24, 2021 )
• 5.0 out of 5 stars from sammy -- and informative. : I bought this for my dad on a one off, turned out to be a bargain for 0.79p! ( Reviewed in the United Kingdom on June 28, 2021 )
• 5.0 out of 5 stars from Lee G -- Brilliant!!! Simply Brilliant! : What can I say other than for the last few years I have been. Trying to get motivated into finding some kind of middle age fitness regime… nothing grabbed me like this book did. I have apps, gimmicks and subscriptions but none of them really got me in the mindset that this book did. ( Reviewed in the United Kingdom on July 13, 2021 )

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